Recipes
Celery, tomato and echalion sauce - a simple way of serving fish
My friend cookery writer Andrea Leeman is one of the best home cooks I know with a knack of making even the simplest food taste utterly delicious.
Her latest book A Veg for All Seasons, inspired by her (and my) local Bristol greengrocer Reg the Veg and published by Bristol photographer and designer Stephen Morris is a great example of the kind of small-scale publishing project that's burgeoning nowadays.
As the title suggests it includes a selection of recipes for using seasonal vegetables including this healthy sauce for serving with roast or poached white fish.
Andrea writes: echalions are the long torpedo-shaped or 'banana' shallots. An excellent sauce in which to cook fresh white fish such as chunks of flaky cod, sea bream fillets or whole sea bass. You could pep it up with half a chopped green chilli.
Serves 4
4 celery sticks
4 ripe tomatoes
2 echalions (banana shallots)
A small bunch of flat-leaf parsley
2 tbsp olive oil
200ml dry white wine such as muscadet
a small to medium-sized seabass or 4 x 150g white fish fillets
sea salt and black pepper
String and chop the celery sticks in half lengthways, then into small half-moons. Make 3-4 slashes in the tomatoes, put into a bowl and pour over boiling water; after a couple of minutes, run under the cold tap, skin and remove the hard core at the top before chopping into pieces. Peel and chop the echalions and chop the parsley.
Spoon the olive oil into a pan and heat; add the celery, tomatoes and echalions, fry gently until the vegetables soften. Pour in the wine and cook for another 3 minutes before adding the chopped parsley and salt and pepper to taste.
Pour the sauce into a suitable dish for roasting or steaming the fish – if steaming the pan will need a lid. Lay the fish on the sauce and spoon a little over the top. Oven time is about 20 minutes in a medium oven, poaching on the stove takes approximately 5-6 minutes on a low heat, but don’t forget to cover the fish so the steam can do its work.
What to drink: As Andrea has mentioned Muscadet it would make sense to drink it with the dish. Picpoul de Pinet or a dry Italian white such as Pinot Grigio would also work well or even a dry Provençal rosé.
You can buy A Veg for all Seasons from Reg the Veg or order it online from Waterstones for £10.
Yoghurt-baked fish with walnut-herb crumbs
This recipe came from a fascinating dinner at which chef Greg Malouf cooked a selection of Iranian dishes from his book Saraban which he wrote with his former wife Lucy with whom he still collaborates. This unusual and simple fish dish in yoghurt particularly appealed to me and I thought it would to you too.
Mahi-e mast-gerdu
YOGHURT BAKED FISH WITH WALNUT–HERB CRUMBS
Greg writes: Although it might at first seem a little strange to bake fish in yoghurt, I guarantee that this wonderful dish from the north of Iran, with its crunchy walnut and herb topping, will surprise and delight you. You’ll need to select a firm white fish that becomes succulent and tender as it cooks – I find rock ling (a south Australian fish) ideal.
SERVES 6
unsalted butter, for greasing
1 kg firm white fish fillet, skin removed
sea salt
freshly ground black pepper
rice and fresh herbs, to serve
WALNUT–HERB CRUMBS
150 g fresh breadcrumbs
150 g shelled walnuts, coarsely chopped
and sieved
1/4 cup shredded flat-leaf parsley leaves
1/4 cup shredded tarragon leaves or
dill sprigs
90 g unsalted butter, melted
YOGHURT SAUCE
250 g thick natural yoghurt
1/2 teaspoon cornflour
1 large egg
1 small shallot, finely diced
2 tablespoons finely snipped chives
juice of 1/2 lime
1 tablespoon extra-virgin olive oil
sea salt
freshly ground black pepper
Preheat the oven to 180°C. Lightly butter a baking dish just large enough to fit the fish comfortably.
To make the walnut–herb crumbs, combine the ingredients thoroughly in a bowl.
To make the yoghurt sauce, whisk the yoghurt with the cornflour and egg. Stir in the shallot, chives, lime juice and oil and season lightly with salt and pepper.
Remove any stray bones from the fish, then cut the fillet into 6 even pieces. Season the fish lightly all over with salt and pepper and arrange in the baking dish. Pour the yoghurt sauce over the fish. Pack a generous layer of the walnut–herb crumbs on top of each piece of fish. Season lightly again and bake for 15–20 minutes, or until the topping is golden and crunchy and the fish is cooked through.
Serve straight away with your choice of rice and fresh herbs. (Greg served this with a simple pilau and the very pretty fresh herb and flower salad in my rather blurry picture, right)
What to drink: We actually drank a rather grand Chablis premier cru with this but I think a simple crisp white like a Picpoul de Pinet or an Albariño would work just as well.
Saraban is published by Hardie Grant at £30.
RSSLatest post
What food to pair with MalbecMost popular
.jpg)
9 great wine pairings for duck (updated)
My latest book
How to Drink without DrinkingNews and views
.jpg)
Fine Wine and Fast Food
About Fiona
About Matching Food & Wine
Work with me
